Official Website of Seattle University Athletics
Seattle U
vs Seattle U-UW Dual
Seattle U
at West Region Preview
Oct. 05 - TBA
Seattle U
at UW Sundodger Invitational
Oct. 19 - 8:45 AM
Seattle U
at Bronco Invitational
Nov. 02 - TBA
Seattle U
at WAC Cross Country Championships
Nov. 15 - 11:30 AM
Seattle U
at NCAA West Regionals
Nov. 23 - TBA
Seattle U
at NCAA Championships



Height: 5'5"
Year: Graduate
Hometown: Olympia, WA
High School: Capital HS
Experience: High School


2019 Outdoor: Academic All-WAC... had a 1500m time of 4:06.55 in the WAC Outdoor Track and Field Championships… ran the 1500m in 4:01.29 at the Bryan Clay Invitational… at the Doris Heritage Track Festival, had a personal-best time of 3:59.70 in the 1500m run.

2019 Indoor: Had the 17th-best mark in the conference for the indoor 3k run with a time of 8:43.66 at the WAC Indoor Track and Field Championships… took fifth place in the mile run after finishing in 4:26.00 at the Cougar Indoor.

2018 Cross Country: Second Team All-WAC… Academic All-WAC… Seattle U Cross Country Most Inspirational Male... ran the 10k in 32:25.30 at the NCAA West Regional Cross Country Championships… took eighth place at the WAC Cross Country Championships with an 8k time of 24:39.40… finished the 8k in 25:49.10 at the Bronco Invitational.

2018 Outdoor: Most Inspirational team award-winner… at the Oregon State University High Performance Meet, had a 1500m time of 4:00.93.

2016 Cross Country: Academic All-WAC ... Second Team All-WAC ... At NCAA West Regional, finished 120th in the 10k with a time of 32:19.0 ... At WAC Championships, finished 8th in the 8k with a time of 25:33.10 ... At Beaver Classic, finished 7th in the 8k with a time of 26:25.1.

2016 Outdoor: Academic All-WAC ... At WAC Championships, finished the 10,000 with an outdoor personal record time of 31:31.28 ... At OSU High Performance, finished 1st in the 10,000 with a time of 32:11.58 ... At Bryan Clay Invitational, finished 3rd in heat in 5,000 with a time of 14:41.10. 

2016 Indoor: Academic All-WAC ... At WAC Championships, finished the 5,000 meter run with a time of 15:09.97...At Portland Invitational, finished 11th in the 3,000 meter run with a time of 8:43.33.

2015 Cross Country: Academic All-WAC ... At NCAA West Regional, finished 110th in 10,000 meters with time of 33:26.3 ... At WAC Championships, finished 25th in 8,000 meters with a time of 25:34.62 ... At Washington Invitational, finished 89th in 8,000 meters with a time of 25:03.3.

2015 Outdoor: At WAR8, finished 3rd in the 5000 meter run with a time of 15:20.02.

2014 Cross Country: At WAC Championships, finished 14th in 3000 meter run with a time of 9:28.32, finished 9th in 5000 meter run with a time of 16:25.90 ... Finished 146th in 10000 meter run at NCAA West Regional with a time of 32:30.4 ... Finished 19th in 8000 meter run at WAC Championships with a time of 26:20 ... Finished 18th in 8000 meter run at Emerald City Open with a time of 27:25 ... Finished 34th in 8000 meter run at Sundodger Invitational with a time of 26:09 ... Finished 24th in 4.5 mile run at UW/SU Open with a time of 23:28.43 ... Academic All-WAC

High School: A four-year letter winner in both cross country and track and field at Capital High School, Monk finished eighth at the 2013 WIAA Cross Country Championships, and then he finished fifth in the 3200 meter run and eighth in the 1600 meter run at the 2014 WIAA Track and Field Championships. He earned the team's rookie of the year award in 2010 and the hardest worker award in 2014. He also created the first place painting and first place drawing on Arts Recognition Night.

Personal: Monk is the oldest son of Christine and Scott Monk, with a younger brother named Matthew. He has a degree in civil engineering, and is pursuing a master's in structural engineering.

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Cross Country: WAC Championship Recap