The RP3 Strength and Conditioning program has implemented a highly functional program tailored to each sport and each student-athlete's specific needs. Student-athletes receive an individualized workout program that focuses on strength and speed training, power and agility, flexibility, and nutrition. The staff monitors each student-athlete's individual progress through personalized program design and enhanced functional testing. This assists the staff in making necessary adjustments in training techniques and determining specific strength and conditioning needs of each student-athlete. Higher levels of speed, strength, power, conditioning, and flexibility can ultimately lead to maximum performance and great overall health and well-being.