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Strength and Conditioning

Courtesy: Seattle University
Strength and Conditioning at SeattleU
Courtesy: Seattle University  
Release:  05/20/2009

The RP3 Strength and Conditioning program has implemented a highly functional program tailored to each sport and each student-athlete's specific needs. Student-athletes receive an individualized workout program that focuses on strength and speed training, power and agility, flexibility, and nutrition. The staff monitors each student-athlete's individual progress through personalized program design and enhanced functional testing. This assists the staff in making necessary adjustments in training techniques and determining specific strength and conditioning needs of each student-athlete. Higher levels of speed, strength, power, conditioning, and flexibility can ultimately lead to maximum performance and great overall health and well-being.

The strength and conditioning staff is here to assist you in reaching your full physical potential while maintaining the highest safety standards. The strength staff has established a department that prioritizes injury prevention to lessen the possibility of injuries both on the playing field and in the Performance Center.  


Staff  |  Volunteer Internships |  Athletic Performance Center 

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