Official Website of Seattle University Athletics
Aug. 30 - TBA
Seattle U
vs Seattle U-UW Dual
Sep. 13 - 5:15 PM
Seattle U
at West Region Preview
Oct. 05 - TBA
Seattle U
at UW Sundodger Invitational
Oct. 19 - 8:45 AM
Seattle U
at Bronco Invitational
Nov. 02 - TBA
Seattle U
at WAC Championships
Nov. 15 - TBA
Seattle U
at NCAA West Regionals



Height: 5'7"
Year: Freshman
Hometown: Portland, OR
High School: Wilson High School
Experience: High School


2019 Outdoor: At the Doris Heritage Track Festival, set a personal record in the 800m run with a time of 2:33.96.

2018 Cross Country: At the Bronco Invitational, posted a time of 25:37.6 in the 6k… at the Bill Dellinger Invitational, ran a 26:02.4… had a time of 27:13.4 at the Sundodger Invitational.

High School: Poasa ran for four years on Wilson High School’s varsity cross country team and three years on varsity track and field… a scholar-athlete honoree all four years, she received the cross country Most Inspirational award in 2016 and the cross country Most Dedicated award in 2017… finished 2018 by being named Wilson High’s Sports Woman of the Year and earning an honorable mention all-conference in the 800m race. 

Personal: Adahra Poasa was a member of the National Honor Society in high school… plans to pursue a career in sports medicine.

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Cross Country: WAC Championship Recap