|High School:||Capital HS|
2016 Cross Country: Academic All-WAC ... Second Team All-WAC ... At NCAA West Regional, finished 120th in the 10k with a time of 32:19.0 ... At WAC Championships, finished 8th in the 8k with a time of 25:33.10 ... At Beaver Classic, finished 7th in the 8k with a time of 26:25.1.
2016 Outdoor: Academic All-WAC ... At WAC Championships, finished the 10,000 with an outdoor personal record time of 31:31.28 ... At OSU High Performance, finished 1st in the 10,000 with a time of 32:11.58 ... At Bryan Clay Invitational, finished 3rd in heat in 5,000 with a time of 14:41.10.
2016 Indoor: Academic All-WAC ... At WAC Championships, finished the 5,000 meter run with a time of 15:09.97...At Portland Invitational, finished 11th in the 3,000 meter run with a time of 8:43.33.
2015 Cross Country: Academic All-WAC ... At NCAA West Regional, finished 110th in 10,000 meters with time of 33:26.3 ... At WAC Championships, finished 25th in 8,000 meters with a time of 25:34.62 ... At Washington Invitational, finished 89th in 8,000 meters with a time of 25:03.3.
2015 Outdoor: At WAR8, finished 3rd in the 5000 meter run with a time of 15:20.02.
2014 Cross Country: At WAC Championships, finished 14th in 3000 meter run with a time of 9:28.32, finished 9th in 5000 meter run with a time of 16:25.90 ... Finished 146th in 10000 meter run at NCAA West Regional with a time of 32:30.4 ... Finished 19th in 8000 meter run at WAC Championships with a time of 26:20 ... Finished 18th in 8000 meter run at Emerald City Open with a time of 27:25 ... Finished 34th in 8000 meter run at Sundodger Invitational with a time of 26:09 ... Finished 24th in 4.5 mile run at UW/SU Open with a time of 23:28.43 ... Academic All-WAC
High School: A four-year letter winner in both cross country and track and field at Capital High School, Monk finished eighth at the 2013 WIAA Cross Country Championships, and then he finished fifth in the 3200 meter run and eighth in the 1600 meter run at the 2014 WIAA Track and Field Championships. He earned the team's rookie of the year award in 2010 and the hardest worker award in 2014. He also created the first place painting and first place drawing on Arts Recognition Night.
Personal: Monk is the oldest son of Christine and Scott Monk, with a younger brother named Matthew. He is planning on majoring in civil engineering.